Age-range: I typically work with people into their late twenties.

Young adulthood is a time of tremendous change, growth, and uncertainty. Whether you're navigating college, work, relationships, identity development, increased independence, or mental health challenges, therapy can provide support, perspective, and practical tools to help you move forward.

As a psychologist, I use evidence-based therapies tailored to your unique strengths, goals, and circumstances. We'll start by developing a shared understanding of the difficulties you're facing and identifying what matters most to you. Together, we'll set meaningful goals, learn specific skills, and take actionable steps toward creating the life you want. Lasting change happens through practice, so we'll focus on applying what you learn in therapy to your day-to-day life, taking manageable steps at a pace that feels sustainable.

My approach is collaborative and practical, helping you build insight while also developing concrete strategies for managing obstacles and creating meaningful change.

Many people notice significant improvement within 12-20 sessions, while others benefit from longer-term support. My goal is to help you develop a toolkit of skills and a deeper understanding of yourself so that you can approach future challenges with greater confidence, flexibility, and resilience long after therapy ends.

Dr. Naomi Wright’s Areas of Expertise

• Anxiety (generalized anxiety, social anxiety, separation anxiety, health anxiety, phobias, selective mutism, panic disorder, perfectionism)

• OCD - obsessive worries, compulsive actions

• PTSD or Traumatic stress

• Tics and Tourette’s

• Body-focused repetitive behaviors (hair pulling, skin picking)

• Depression

• Gender-affirming care, which can include WPATH Assessments and Letters of Support

• Sleep difficulties (difficulty falling and staying asleep, nightmares, night-time fears)

• Coping with chronic health issues

• Neurodivergent-affirming care for developmental differences, ADHD, & ASD. Please note: I do not offer Applied Behavior Analysis (ABA)

• Self-harm & suicidal thoughts or actions

• Eating difficulties (ARFID, picky eating, sensory aversions)

Please contact me if you are having difficulty in an area not listed here; I may still be able to help.

Therapeutic techniques Dr. Wright uses:

• Acceptance and Commitment Therapy (ACT)

• Exposure and Response Prevention (ERP)

• Comprehensive Behavioral Intervention for Tics (CBIT)

• Comprehensive Behavioral Therapy for Skin-Picking and Hair Pulling (ComB)

• Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT

• Dialectical Behavioral Therapy (DBT)-informed therapy and skills training

• Parent Management Training (sometimes called Behavioral Parent Training)

• Functional Family Therapy

• Collaborative Problem Solving